Urinary incontinence is an issue that many people don’t feel comfortable talking about. As a result, anyone suffering from this condition may feel like they’re completely alone. However, even though it’s often not talked about, the reality is that over twelve million US adults suffer from some form of this problem.
The Best Ways to Manage Urinary Incontinence
Since so many people do have to deal with this problem on a daily basis, the good news is there are actually quite a few proven methods for minimizing the negative effects it has. To get an idea of what you can do to make this problem more manageable, let’s go over four different strategies right now:
Pay Attention to How Much You Drink
Although it may sound too simple to be effective, simply paying close attention to how much you drink on a daily basis can greatly improve your ability to avoid potentially embarrassing situations. Many urinary incontinence sufferers find that reducing how much liquid they drink each day by about a quart makes it much easier to manage their need to go to the bathroom. Just be sure to discuss this strategy with your doctor to ensure you don’t inadvertently cut down your water intake too drastically.
Learn How to Plan
As you learn what situations or even foods can be triggers, you can learn how to plan in advance to avoid them. And if you know you’re going to be stuck somewhere for awhile, knowing ahead of time will give you an opportunity to decide on the best way to manage your condition.
If You Feel Alone, Reach Out
While you now know you’re far from being the only person who has to deal with this issue, if its effects make you feel isolated or depressed, don’t hesitate to reach out for professional support. Talking with a counselor or similar professional can make a huge difference in how you feel about this problem.
As previously mentioned, strategies like paying attention to fluid intake and planning in advance can make this condition much more manageable. That being said, there are still going to be times when you encounter some kind of curveball. Because those situations will arise, the best thing you can do is be prepared. With items like incontinence liners, unexpectedly getting stuck somewhere won’t spell disaster.
If you have questions about any of our products or would like to place an order right now, call us at (303) 423-0191 and we’ll be happy to process it for you. We accept a variety of payment options, including credit cards, Medicaid and Medicare.